PS Coaching
Create Your Best Life

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Pamela Strawgate worked with the informative, creative and generous French webTV site, Terrafemina during its launch in 2008 as their English language life coach. Although the site is French, all of Pamela's video clips are in English and subtitled in French. They last 2 to 4 minutes. These videos offer concise and useful information and suggested actions to move forward in the particular area of the video topic. Click on the links below to start watching and get inspiration. Once you get to the web page, you may need to scroll down a bit to launch the video.

What is coaching?


With so much information out there, Pamela has gathered the most generally accepted ideas and presents some clear explanations about what coaching is in today's world.

The Differences between Life and Corporate Coaching

There are distinct differences between life coaching and corporate coaching. One main difference is that life coaching generally addresses BIG questions and can last several months to several years. Corporate coaching (executive, professional, career, start-up, entrepreneur, etc) usually addresses a very specific goal and lasts 1 to 3 months. Find out more by watching the video. 

Your Time: Use it or Lose it

Do you never seem to have enough hours in the day to do everything you want to? Here are some tips for making better choices and learning to say "no" to create time for people and things that are really important to you.

Take Responsibility for your Life

Some people are perfect and never do anything wrong. Any problems or difficulties they face are always someone else's fault. Does this sound familiar for yourself or someone you  know?

Embracing Change  

Old habits die hard. Sometimes we seek change. Sometimes it is thrust upon us. When you can't do anything about it, you'll be much happier if you enthusiastically embrace change rather than resist it. It's all about possibilities.

Just Do It!

Instead of getting stuck in "Paralysis by Analysis" mode, follow Pamela's explanations and suggestions to stop second guessing and researching every single possibility that exists and start moving forward and to create the situation, job, relationship, finances, lifestyle, or any other goal you want.  

SMART Objectives

People make plans and resolutions all the time that they don't achieve. If you follow the simple and clear criteria that Pamela presents in this video, you will increase your chances of successfully achieving your objectives to near certainty.

Unique is Beautiful

We always have choices in life. If you choose to focus on what is best about your appearance, you will have a more positive Self-Image and be a much happier person than if you choose to focus on what you don't like. Happier people are always more attractive in every way so listen to what Pamela has to say.

Choosing Cheerleaders

A wise man once said "The first time you are a victim. The other times you are a volunteer." Don't let negative people bring you down and destroy your dreams. Surround yourself with people who will support you and cheer you on. Pamela proposes some very concrete ways to build your A-team.

Attitude of Gratitude   

The grass isn't always greener on the other side. People have a lot more positive things in their lives than they often realize or think about. Pamela reminds us that we will have a much happier life if we stop looking at what other people have and focus on our own good fortune. 

Crisis or Opportunity 

In tough economic situations, people often panic and anticipate the worst. And what if a bad economic situation was just the impetus you needed to make the best decision of your life? Is there a life changing decision that you have avoided because it would take you out of your comfort zone? Perhaps someone else has made the ultimate decision for you. It could be the best thing that ever happened to you.

Your Place in Tomorrow’s Workplace

There's a movement by people in the workforce to seek out jobs they want to do rather then accept any job they fall into. Pamela gives you some information and suggestions on how to approach getting the job that you love so much, it doesn't even feel like work.

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